WOD - Thurs 8th Nov

Wednesday, November 7, 2018

 Torian CrossFit

 

3 Rounds each for time:
15-12-9
Overhead squat 52.5/35
Toes to bar
*New round every 10:00

 

Torian Gymnastics

 

Core Conditioning

Single Leg Squat Mobility

 

 

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