WOD - Thurs 8th Nov

Torian CrossFit
3 Rounds each for time: 15-12-9 Overhead squat 52.5/35 Toes to bar *New round every 10:00
Torian Gymnastics
Core Conditioning
Single Leg Squat Mobility
Torian CrossFit
3 Rounds each for time: 15-12-9 Overhead squat 52.5/35 Toes to bar *New round every 10:00
Torian Gymnastics
Core Conditioning
Single Leg Squat Mobility