WOD - Thurs 8th Nov Torian CrossFit 3 Rounds each for time: 15-12-9 Overhead squat 52.5/35 Toes to bar *New round every 10:00 Torian Gymnastics Core ConditioningSingle Leg Squat Mobility
Torian CrossFit 3 Rounds each for time: 15-12-9 Overhead squat 52.5/35 Toes to bar *New round every 10:00 Torian Gymnastics Core ConditioningSingle Leg Squat Mobility
