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WOD - Thurs 8th Nov

  • Writer: TORIAN
    TORIAN
  • Nov 7, 2018
  • 1 min read

Torian CrossFit

3 Rounds each for time: 15-12-9 Overhead squat 52.5/35 Toes to bar *New round every 10:00

Torian Gymnastics

Core Conditioning

Single Leg Squat Mobility

 
 
 

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