WOD - Fri 9th Nov

Thursday, November 8, 2018

 Torian CrossFit

 

A)
Halting power clean
3-3-3-3-3
*:02 pause at the knee
[25:00 Cap]

 

B)
3 Rounds for total reps:
AMRAP in 1:
15 Power clean and jerk 42.5/30
Max rep box jump overs 24/20”
*Rest 2:00 b/t

 

Torian Strength

 

A1)
Bench Press
3, 3, 2, 2, 2
@ 80, 85, 90, 90, Max

 

A2)
Weighted pull-up
4 X 10 

 

B1)
Tempo Strict DB Press 
5 X 10 (21X1)
 
B2)
BB RDL
4 X 10 (heavy / perfect)

 

 

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