WOD - Fri 9th Nov

Torian CrossFit

A) Halting power clean 3-3-3-3-3 *:02 pause at the knee [25:00 Cap]

B) 3 Rounds for total reps: AMRAP in 1: 15 Power clean and jerk 42.5/30 Max rep box jump overs 24/20” *Rest 2:00 b/t

Torian Strength

A1) Bench Press 3, 3, 2, 2, 2 @ 80, 85, 90, 90, Max

A2) Weighted pull-up 4 X 10

B1) Tempo Strict DB Press 5 X 10 (21X1) B2) BB RDL 4 X 10 (heavy / perfect)