WOD - Mon 12th Nov

Sunday, November 11, 2018

 Torian CrossFit

 

3 Rounds each for time:
21-15-9
Toes to bar
DB power cleans 2x20/2x15
*New round every 10:00

 

Torian Strength

 

A1)
Back Squat 
3, 2, 1, 2, 1, 2, 1
@ 80, 85, 90, 87, 92, 90, 95
 
A2)
OH KB hold
4 X 60 sec.

 

B1)
BB JM Press
4 X 10 (slow / perfect)

 

B2)
Inverted BB rows
4 X 10

 

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