WOD - Mon 12th Nov

Torian CrossFit

3 Rounds each for time: 21-15-9 Toes to bar DB power cleans 2x20/2x15 *New round every 10:00

Torian Strength

A1) Back Squat 3, 2, 1, 2, 1, 2, 1 @ 80, 85, 90, 87, 92, 90, 95 A2) OH KB hold 4 X 60 sec.

B1) BB JM Press 4 X 10 (slow / perfect)

B2) Inverted BB rows 4 X 10