WOD - Tues 13th Nov

Monday, November 12, 2018

 

Torian CrossFit

 

A)
Work to a heavy complex of:
2 Snatch + 1 Overhead squat
[15:00 Cap]


B)
5 Rounds for time:
7 Overhead squats 62.5/42.5
14 Lat bar burpees
35 Double unders
[15:00 Cap]

 

Torian Gymnastics

 

Core Conditioning 

Handstand Technique

Ring Swings - Kipping & Strict Muscle Up

 

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