WOD - Tues 13th Nov

Torian CrossFit

A) Work to a heavy complex of: 2 Snatch + 1 Overhead squat [15:00 Cap]

B) 5 Rounds for time: 7 Overhead squats 62.5/42.5 14 Lat bar burpees 35 Double unders [15:00 Cap]

Torian Gymnastics

Core Conditioning

Handstand Technique

Ring Swings - Kipping & Strict Muscle Up