WOD - Wed 14th Nov

Tuesday, November 13, 2018

 Torian CrossFit

 

Team of 3
For time:
2000/1600m Row/Ski/Bike erg
50 D-ball cleans 150/100#
75 Handstand push-ups
100 Box jump overs 24/10”
2000/1600m Row/Ski/Bike erg
*Divide reps as desired
[30:00 Cap]

 

Torian Strength

 

A1)
Deadlift
3, 2, 1, 2, 1, 2, 1
@ 80, 85, 90, 87, 92, 90, 95

 

A2)
Single arm DB strict press 
4 X 10 (slow / perfect)

 

B1)
Bulgarian split squat 
4 X 10 (heavy / perfect)
 
B2)
Hip Thrusts
4 X10

 

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