WOD - Thurs 15th Nov
Torian CrossFit
A) Find a 5RM Bench press [15:00 Cap]
B) 3 Rounds for total reps: 4-3-2-1 Bench @5RM weight *Max strict pull-ups after each set [25:00 Cap]
Torian Gymnastics
Core Conditioning
Handstand Conditioning - Handstand Walking
Leg Conditioning Circuit
