top of page

WOD - Thurs 15th Nov

  • Writer: TORIAN
    TORIAN
  • Nov 14, 2018
  • 1 min read

Torian CrossFit

A) Find a 5RM Bench press [15:00 Cap]

B) 3 Rounds for total reps: 4-3-2-1 Bench @5RM weight *Max strict pull-ups after each set [25:00 Cap]

Torian Gymnastics

Core Conditioning

Handstand Conditioning - Handstand Walking

Leg Conditioning Circuit

 
 
 

Comments


Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page