WOD - Thurs 15th Nov

Torian CrossFit

A) Find a 5RM Bench press [15:00 Cap]

B) 3 Rounds for total reps: 4-3-2-1 Bench @5RM weight *Max strict pull-ups after each set [25:00 Cap]

Torian Gymnastics

Core Conditioning

Handstand Conditioning - Handstand Walking

Leg Conditioning Circuit