WOD - Fri 16th Nov

Torian CrossFit

Park WOD

Teams of 2 or 3 AMRAP in 25: 6 Kettlebell snatches R/H 24/16 6 Kettlebell snatches L/H 24/16 12 Kettlebell overhead lunges 24/16 6 Kettlebell thrusters R/H 24/16 6 Kettlebell thrusters L/H 24/16 36’ Handstand walk *Immediately after completing a round, perform a 200m Run. **Team members to alternate complete rounds.

Meet the coaches at Waterfront Park - location below.

**There will be no evening classes**

Gym will re-open Monday at 4pm!