WOD - Mon 19th Nov

Sunday, November 18, 2018

**Gym will be closed till the 4pm class - Monday 19th November**

 

Torian CrossFit

 

Teams of 2
6 Rounds total for time:
15-12-9
DB Thrusters 20/15
Lat burpee over DB
*1:1 rounds with partner
[35:00 Cap]

 

Torian Strength

 

A1)
Back Squat 
3, 2, 2, 2, 2, 2
@ 80, 90, 90, 90, 90, Max
 
A2)
Banded face pull
5 X 10
 
B1)
Ring push up
5 X 10 (slow / turn out at the top)

 

B2)
Bench supported BB row
4 X 10 (heavy / perfect)

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