WOD - Mon 19th Nov

**Gym will be closed till the 4pm class - Monday 19th November**

Torian CrossFit

Teams of 2 6 Rounds total for time: 15-12-9 DB Thrusters 20/15 Lat burpee over DB *1:1 rounds with partner [35:00 Cap]

Torian Strength

A1) Back Squat 3, 2, 2, 2, 2, 2 @ 80, 90, 90, 90, 90, Max A2) Banded face pull 5 X 10 B1) Ring push up 5 X 10 (slow / turn out at the top)

B2) Bench supported BB row 4 X 10 (heavy / perfect)

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