WOD - Tue 20th Nov

Monday, November 19, 2018

 

Torian CrossFit

 

A)
Find a heavy 3 position Power clean
*Hang, hang below knee, floor
[15:00 Cap]

 

B)
For time:
25 Pull-ups
5 Power cleans 70/45
25 Box jumps 24/20”
20 Pull-ups
10 Power cleans 70/45
20 Box jumps 24/20”
15 Pull-ups
15 Power cleans 70/45
15 Box jumps 24/20”
[15:00 Cap]

 

Torian Gymnastics

 

Core Conditioning

Handstands

Upper Body Pressing

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