WOD - Wed 21st Nov

Tuesday, November 20, 2018

 

Torian CrossFit

 

For time:
1000/800m Row/Ski/Bike
Then,
3 Rounds:
90 Double unders
6 Muscle-ups
30 Wall balls 9/6 (10’)
Then,
1000/800m Row/Ski/Bike
[25:00 Cap]

 

Torian Strength

 

A1)
Deadlift
3, 2, 2, 2, 2, 2
@ 80, 90, 90, 90, 90, Max

 

A2)
Arnold press
4 X 10 (slow / perfect)

 

B1)
DB lunge
4 X 10 steps on each leg
 
B2)
Hip extension
3 X 15

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