WOD - Wed 21st Nov

Torian CrossFit

For time: 1000/800m Row/Ski/Bike Then, 3 Rounds: 90 Double unders 6 Muscle-ups 30 Wall balls 9/6 (10’) Then, 1000/800m Row/Ski/Bike [25:00 Cap]

Torian Strength

A1) Deadlift 3, 2, 2, 2, 2, 2 @ 80, 90, 90, 90, 90, Max

A2) Arnold press 4 X 10 (slow / perfect)

B1) DB lunge 4 X 10 steps on each leg B2) Hip extension 3 X 15