WOD - Thur 22nd Nov

Wednesday, November 21, 2018

 

Torian CrossFit

 

A)
Find a 2RM Overhead squat
*From rack
[15:00 Cap]

 

B)
For time:
50-40-30-20-10
DB snatch 20/15
Ab mat sit-ups
[15:00 Cap]

 

Torian Gymnastics

 

Core Conditioning

Toes 2 Bar

Handstands

Leg Mobility and Conditioning

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