WOD - Thur 22nd Nov

Torian CrossFit

A) Find a 2RM Overhead squat *From rack [15:00 Cap]

B) For time: 50-40-30-20-10 DB snatch 20/15 Ab mat sit-ups [15:00 Cap]

Torian Gymnastics

Core Conditioning

Toes 2 Bar

Handstands

Leg Mobility and Conditioning