WOD - Thur 22nd Nov
Torian CrossFit
A) Find a 2RM Overhead squat *From rack [15:00 Cap]
B) For time: 50-40-30-20-10 DB snatch 20/15 Ab mat sit-ups [15:00 Cap]
Torian Gymnastics
Core Conditioning
Toes 2 Bar
Handstands
Leg Mobility and Conditioning
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