WOD - Thur 22nd Nov


Torian CrossFit

A) Find a 2RM Overhead squat *From rack [15:00 Cap]

B) For time: 50-40-30-20-10 DB snatch 20/15 Ab mat sit-ups [15:00 Cap]

Torian Gymnastics

Core Conditioning

Toes 2 Bar

Handstands

Leg Mobility and Conditioning

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

CONTACT US

EMAIL US IF YOU HAVE ANY QUESTIONS
INFO@CROSSFITTORIAN.COM
40 MAYNE RD 
BOWEN HILLS

©CROSSFIT TORIAN 2018 ABN: 66 169 711 273 

  • Facebook - Black Circle
  • Instagram - Black Circle