WOD - Sat 24th Nov

Friday, November 23, 2018

Torian CrossFit

 

Team of 3
For time:
30 Double kettlebell snatches 24/16
60 Toes to bar
60 Double kettlebell Russian swings 24/16
40 Chest to bar pull-ups
90 Double kettlebell deadlifts 24/16
20 Bar muscle-ups
*Every 3:00, inc 0:00, 2 team members run 200m, whilst the third team member runs a 400m. Teams must rotate evenly who is running the 400m.
[30:00 Cap]

 

Torian Gymnastics

 

Gymnastics Secret WOD

 

Torian Recovery: 9am

 

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