WOD - Mon 26th Nov

Sunday, November 25, 2018

 

Torian CrossFit 

 

Team of 3
15 Rounds for time:
500/400m Bike erg
15 Burpees
5 Sandbag cleans 150/100#
*Go round for round 
[35:00 Cap]

 

Torian Strength

 

1 RM Back Squat

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