WOD - Wed 28th Nov Torian CrossFit 5 Rounds each for Reps: AMRAP in 3: 30 Wall balls 9/6 (10’) 60 Double unders 9 Muscle ups *Rest 3:00 b/t rounds Torian Strength 1RM Deadlift
Torian CrossFit 5 Rounds each for Reps: AMRAP in 3: 30 Wall balls 9/6 (10’) 60 Double unders 9 Muscle ups *Rest 3:00 b/t rounds Torian Strength 1RM Deadlift
