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WOD - Wed 28th Nov

  • Writer: TORIAN
    TORIAN
  • Nov 27, 2018
  • 1 min read

Torian CrossFit

5 Rounds each for Reps: AMRAP in 3: 30 Wall balls 9/6 (10’) 60 Double unders 9 Muscle ups *Rest 3:00 b/t rounds

Torian Strength

1RM Deadlift

 
 
 

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