WOD - Thurs 29th Nov

Wednesday, November 28, 2018


Torian CrossFit


EMOM for 30:
    1.    20/16 cal Row
    2.    18/14 cal Ski (9/7 cal Assault bike arms only)
    3.    16/12 cal Bike erg
    4.    20 Toes to bar
    5.    Rest


Torian Gymnastics


*No gymnastics due to Darin and Winter being away.

Gymnastics will start back up on SATURDAY 8th December



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