WOD - Fri 30th Nov

Thursday, November 29, 2018

 

Torian CrossFit

 

A)
Find a 1RM for the complex:
2 Power clean + 1 Jerk (any)
*Must be TnG unbroken
[15:00 Cap]

 

B)
For time:
21-15-9
Hang power clean 62.5/42.5
Box jump overs 24/20”
[10:00 Cap]

 

Torian Strength


    A)    1RM Bench Press
    B)    Max Set UB Strict Pull-us
    C)    Max set UB Push-ups

 

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