WOD - Fri 30th Nov

Torian CrossFit

A) Find a 1RM for the complex: 2 Power clean + 1 Jerk (any) *Must be TnG unbroken [15:00 Cap]

B) For time: 21-15-9 Hang power clean 62.5/42.5 Box jump overs 24/20” [10:00 Cap]

Torian Strength

A) 1RM Bench Press B) Max Set UB Strict Pull-us C) Max set UB Push-ups