WOD - Sat 1st Dec

Friday, November 30, 2018


Torian CrossFit


Teams of 4
For time:
1000m Run
*1 partner carries 9kg medball
80 Deadlifts 70/45
*1 partner holds Deadlift bar at hip
60 Handstand push-ups
*1 partner holds handstand
40 Bar muscle-ups
*1 partner hangs from bar
20 Rope climbs 15’
[25:00 Cap]


Torian Gymnastics and Recovery


Cancelled till SATURDAY 8th December due to Darin and Winter being away

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