WOD - Sat 1st Dec


Torian CrossFit

Teams of 4 For time: 1000m Run *1 partner carries 9kg medball 80 Deadlifts 70/45 *1 partner holds Deadlift bar at hip 60 Handstand push-ups *1 partner holds handstand 40 Bar muscle-ups *1 partner hangs from bar 20 Rope climbs 15’ [25:00 Cap]

Torian Gymnastics and Recovery

Cancelled till SATURDAY 8th December due to Darin and Winter being away

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