top of page

WOD - Sat 1st Dec

Torian CrossFit

Teams of 4 For time: 1000m Run *1 partner carries 9kg medball 80 Deadlifts 70/45 *1 partner holds Deadlift bar at hip 60 Handstand push-ups *1 partner holds handstand 40 Bar muscle-ups *1 partner hangs from bar 20 Rope climbs 15’ [25:00 Cap]

Torian Gymnastics and Recovery

Cancelled till SATURDAY 8th December due to Darin and Winter being away

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page