WOD - Sat 1st Dec
Torian CrossFit
Teams of 4 For time: 1000m Run *1 partner carries 9kg medball 80 Deadlifts 70/45 *1 partner holds Deadlift bar at hip 60 Handstand push-ups *1 partner holds handstand 40 Bar muscle-ups *1 partner hangs from bar 20 Rope climbs 15’ [25:00 Cap]
Torian Gymnastics and Recovery
Cancelled till SATURDAY 8th December due to Darin and Winter being away
