WOD - Mon 3rd Dec

Sunday, December 2, 2018

 Torian CrossFit

 

3 Rounds each for time:
21-15-9
Pull-up
Bike/row cal
*New round every 10:00

 

Torian Strength

 

A1)
Hang Power Snatch
3, 3, 3, 3, 3
@ 70, 75, 80, 80, 80

 

A2)
Banded YTW’s
4 X 15

 

B1)
Back Squat
5, 5, 5, 5, 5+
@ 65, 70, 75, 80, 85

 

B2)
Z Press
4 X 10

 

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