WOD - Mon 3rd Dec

Torian CrossFit

3 Rounds each for time: 21-15-9 Pull-up Bike/row cal *New round every 10:00

Torian Strength

A1) Hang Power Snatch 3, 3, 3, 3, 3 @ 70, 75, 80, 80, 80

A2) Banded YTW’s 4 X 15

B1) Back Squat 5, 5, 5, 5, 5+ @ 65, 70, 75, 80, 85

B2) Z Press 4 X 10