WOD - Tue 4th Dec

Monday, December 3, 2018

 

Torian CrossFit

 

A)
EMOM for 21:
Power clean + Hang power clean 
*Every 3:00 increase weight by 5/2.5kg

 

B)
AMRAP in 5:
1-2-3-4-5-6-7-Etc...
Sandbag cleans 150/100#
2-4-6-8-10-12-13-Etc...
Alt pistol squat

 

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