WOD - Tue 4th Dec Torian CrossFit A) EMOM for 21: Power clean + Hang power clean *Every 3:00 increase weight by 5/2.5kg B) AMRAP in 5: 1-2-3-4-5-6-7-Etc... Sandbag cleans 150/100# 2-4-6-8-10-12-13-Etc... Alt pistol squat
Torian CrossFit A) EMOM for 21: Power clean + Hang power clean *Every 3:00 increase weight by 5/2.5kg B) AMRAP in 5: 1-2-3-4-5-6-7-Etc... Sandbag cleans 150/100# 2-4-6-8-10-12-13-Etc... Alt pistol squat
