WOD - Fri 7th Dec

Torian CrossFit

A) 5-3-3-1-1-1 Overhead squat *From rack [20:00 Cap]

B) 3 Rounds for time: 10 Power snatch 62.5/42.5 15 Lat bar burpees [10:00 Cap]

Torian Strength

A1) Bench Press 5, 5, 5, 5, 5+ @ 65, 70, 75, 80, 85%

A2) Weighted Pull-up 4 x 10

B1) Weighted Dip 5 x 10

B2) Bent Over DB Row 4 X 10