WOD - Sat 8th Dec

Torian CrossFit

Team of 3 AMRAP in 25: 15 Deadlift 85/55 15 Toes to bar 5 Power cleans 85/55 5 Bar muscle-up *Teammate 1 performs AMRAP, teammate 2 runs 400m, teammate 3 rests.

Torian Gymnastics

Gymnastics Circuit

Torian Recovery: 9am