WOD - Sat 8th Dec

Friday, December 7, 2018

 Torian CrossFit

 

Team of 3
AMRAP in 25:
15 Deadlift 85/55
15 Toes to bar
5 Power cleans 85/55
5 Bar muscle-up
*Teammate 1 performs AMRAP, teammate 2 runs 400m, teammate 3 rests. 

 

Torian Gymnastics

 

Gymnastics Circuit

 

Torian Recovery: 9am

 

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