WOD - Mon 10th Dec

Sunday, December 9, 2018

 

Torian CrossFit

 

For time:
2000/1600m Bike erg OR 1000/800m Row
100 Double unders
20 Shoulder to overhead 70/45
10 Muscle-ups
20 Squat cleans 70/45
10 Strict deficit handstand push-ups 4/2” 
2000/1600m Bike erg OR 1000/800m Row
[20:00 Cap]

 

Torian Strength

 

A1)
Hang Power Clean 
3, 3, 3, 3, 3
@ 75, 80, 80, 82, 82%

 

A2)
EX to Press 
4 X 5

 

B1)
Front Squat
5, 5, 5, 5, 5+
@ 65, 70, 75, 80, 85%

 

B2)
Single Leg DB RDL
4x 10

 

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