WOD - Mon 10th Dec


Torian CrossFit

For time: 2000/1600m Bike erg OR 1000/800m Row 100 Double unders 20 Shoulder to overhead 70/45 10 Muscle-ups 20 Squat cleans 70/45 10 Strict deficit handstand push-ups 4/2” 2000/1600m Bike erg OR 1000/800m Row [20:00 Cap]

Torian Strength

A1) Hang Power Clean 3, 3, 3, 3, 3 @ 75, 80, 80, 82, 82%

A2) EX to Press 4 X 5

B1) Front Squat 5, 5, 5, 5, 5+ @ 65, 70, 75, 80, 85%

B2) Single Leg DB RDL 4x 10

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

CONTACT US

EMAIL US IF YOU HAVE ANY QUESTIONS
INFO@CROSSFITTORIAN.COM
40 MAYNE RD 
BOWEN HILLS

©CROSSFIT TORIAN 2018 ABN: 66 169 711 273 

  • Facebook - Black Circle
  • Instagram - Black Circle