WOD - Mon 10th Dec

Torian CrossFit

For time: 2000/1600m Bike erg OR 1000/800m Row 100 Double unders 20 Shoulder to overhead 70/45 10 Muscle-ups 20 Squat cleans 70/45 10 Strict deficit handstand push-ups 4/2” 2000/1600m Bike erg OR 1000/800m Row [20:00 Cap]

Torian Strength

A1) Hang Power Clean 3, 3, 3, 3, 3 @ 75, 80, 80, 82, 82%

A2) EX to Press 4 X 5

B1) Front Squat 5, 5, 5, 5, 5+ @ 65, 70, 75, 80, 85%

B2) Single Leg DB RDL 4x 10