WOD - Wed 12th Dec

Tuesday, December 11, 2018

 

Torian CrossFit

 

E6MOM for 30:
21 Toes to bar
15 Box jump overs 24/20”
9 Sandbag cleans 150/100#

 

Torian Strength

 

 

A1)
Power Snatch
3, 3, 3, 3
@ 70, 75, 80, 80%

 

A2)
Supine Row
4 X 10

 

B1)
Deadlift 
5, 5, 5, 5, 5+
@ 65, 70, 75, 80, 85%

 

B2)
Strict Press
5 X 10 @ 60%

 

 

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