WOD - Wed 12th Dec


Torian CrossFit

E6MOM for 30: 21 Toes to bar 15 Box jump overs 24/20” 9 Sandbag cleans 150/100#

Torian Strength

A1) Power Snatch 3, 3, 3, 3 @ 70, 75, 80, 80%

A2) Supine Row 4 X 10

B1) Deadlift 5, 5, 5, 5, 5+ @ 65, 70, 75, 80, 85%

B2) Strict Press 5 X 10 @ 60%

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