WOD - Mon 17th Dec

Sunday, December 16, 2018

Torian CrossFit

 

For time:
50/40 cal Bike/Ski/Row
50 Deadlifts 62.5/42.5
50 Push-ups
50 Box jump overs 24/20”
50 Toes to bar
50 Alt DB snatch 20/15
50/40 cal Bike/Ski/Row
[25:00 Cap]

 

Torian Strength

 

A1)
Hang Power Snatch
3, 3, 3, 3
@ 70, 75, 80, 80%

 

A2)
Banded YTW’s
4 X 15

 

B1)
Back Squat
5, 5, 5, 5, 5+
@ 65, 70, 75, 80, 85%

 

B2)
Z Press
4 X 10

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

TORIAN STRONG - WEEK 2

Friday, June 19, 2020

1/5
Please reload

Recent Posts

Friday, June 19, 2020

Friday, June 19, 2020

Friday, October 4, 2019

Thursday, October 3, 2019

Wednesday, October 2, 2019

Tuesday, October 1, 2019

Monday, September 30, 2019

Sunday, September 29, 2019

Friday, September 27, 2019

Thursday, September 26, 2019

Please reload

Archive
Please reload

Search By Tags