WOD - Mon 17th Dec

Sunday, December 16, 2018

Torian CrossFit

 

For time:
50/40 cal Bike/Ski/Row
50 Deadlifts 62.5/42.5
50 Push-ups
50 Box jump overs 24/20”
50 Toes to bar
50 Alt DB snatch 20/15
50/40 cal Bike/Ski/Row
[25:00 Cap]

 

Torian Strength

 

A1)
Hang Power Snatch
3, 3, 3, 3
@ 70, 75, 80, 80%

 

A2)
Banded YTW’s
4 X 15

 

B1)
Back Squat
5, 5, 5, 5, 5+
@ 65, 70, 75, 80, 85%

 

B2)
Z Press
4 X 10

 

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