WOD - Tue 18th Dec

Monday, December 17, 2018

 Torian CrossFit

 

A)
Behind the neck Jerk
2-2-2-2-2
[15:00 Cap]

 

B)
For time:
21-15-9
Power snatch 35/25
Burpee
Overhead squat 35/25
Burpee
[18:00 Cap]

 

Torian Gymnastics

 

Core Conditioning
Handstands
Leg Mobility

 

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