WOD - Wed 19th Dec

Torian CrossFit

EMOM for 32: 1. 15/12 cal Row erg 2. 15/12 cal Ski erg 3. 15/12 cal Bike erg 4. Rest 5. 75 Double unders 6. 25 Ab mat sit-ups 7. 75’ Handstand walk 8. Rest

Torian Strength

A1) Power Clean 3, 3, 3, 3 @ 70, 75, 80, 80%

A2) Ring Row 4 X 10

B1) Push Press 5, 5, 5, 3, 3 @ 70, 70, 75, 80, 80%

B2) Deadlift 5 X 10 @ 60%