WOD - Fri 21st Dec

Thursday, December 20, 2018

 Torian CrossFit

 

A)
Every :90 for 15:
2 Clean and Jerk
*Start at 60% and add 5/2.5 every set


B)
AMRAP in 10:
40 Wall balls 9/6 (10’)
30 Box jumps 24/10”
20 KB sumo deadlift high pull 24/16

 

Torian Strength

 

A1)
Bench Press
5, 5, 3, 3, 1+
@ 75, 80, 85, 90, 95%

 

A2)
Weighted Pull-up
4 x 10

 

B1)
Weighted Dip
5 X 10

 

B2)
Bent Over DB Row
4 X 10

 

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