WOD - Fri 21st Dec

Torian CrossFit

A) Every :90 for 15: 2 Clean and Jerk *Start at 60% and add 5/2.5 every set

B) AMRAP in 10: 40 Wall balls 9/6 (10’) 30 Box jumps 24/10” 20 KB sumo deadlift high pull 24/16

Torian Strength

A1) Bench Press 5, 5, 3, 3, 1+ @ 75, 80, 85, 90, 95%

A2) Weighted Pull-up 4 x 10

B1) Weighted Dip 5 X 10

B2) Bent Over DB Row 4 X 10