WOD - Sat 22nd Dec

Torian CrossFit

Team of 3 AMRAP in 25: Run 1000m 50 Synchro burpees (3-person) Run 800m 40 Synchro plate ground to overhead 25/15 (3-person) Run 600m 30 Bar muscle-ups Run 400m Max effort rope climbs 15’

Torian Gymnastics

Gymnastics Circuit

Torian Recovery: 9am