WOD - Sat 22nd Dec

Friday, December 21, 2018

 Torian CrossFit

 

Team of 3
AMRAP in 25:
Run 1000m
50 Synchro burpees (3-person)
Run 800m
40 Synchro plate ground to overhead 25/15 (3-person)
Run 600m
30 Bar muscle-ups
Run 400m
Max effort rope climbs 15’

 

Torian Gymnastics

 

Gymnastics Circuit

 

Torian Recovery: 9am

 

 

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