WOD - Sat 22nd Dec

Friday, December 21, 2018

 Torian CrossFit

 

Team of 3
AMRAP in 25:
Run 1000m
50 Synchro burpees (3-person)
Run 800m
40 Synchro plate ground to overhead 25/15 (3-person)
Run 600m
30 Bar muscle-ups
Run 400m
Max effort rope climbs 15’

 

Torian Gymnastics

 

Gymnastics Circuit

 

Torian Recovery: 9am

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

TORIAN STRONG - WEEK 2

Friday, June 19, 2020

1/5
Please reload

Recent Posts

Friday, June 19, 2020

Friday, June 19, 2020

Friday, October 4, 2019

Thursday, October 3, 2019

Wednesday, October 2, 2019

Tuesday, October 1, 2019

Monday, September 30, 2019

Sunday, September 29, 2019

Friday, September 27, 2019

Thursday, September 26, 2019

Please reload

Archive
Please reload

Search By Tags