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WOD - Sat 22nd Dec

  • Writer: TORIAN
    TORIAN
  • Dec 21, 2018
  • 1 min read

Torian CrossFit

Team of 3 AMRAP in 25: Run 1000m 50 Synchro burpees (3-person) Run 800m 40 Synchro plate ground to overhead 25/15 (3-person) Run 600m 30 Bar muscle-ups Run 400m Max effort rope climbs 15’

Torian Gymnastics

Gymnastics Circuit

Torian Recovery: 9am

 
 
 

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