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WOD - Sat 22nd Dec
- TORIAN
- Dec 21, 2018
- 1 min read
Torian CrossFit
Team of 3 AMRAP in 25: Run 1000m 50 Synchro burpees (3-person) Run 800m 40 Synchro plate ground to overhead 25/15 (3-person) Run 600m 30 Bar muscle-ups Run 400m Max effort rope climbs 15’
Torian Gymnastics
Gymnastics Circuit
Torian Recovery: 9am
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