WOD - Mon 24th Dec

Sunday, December 23, 2018

 

Torian CrossFit

 

“12 Days of Lift-mas”


For time:
1 Muscle-up
2 Strict handstand push-up
3 Overhead squats 42.5/30kg
4 Power snatch 42.5/30kg
5 Toes to bar
6 Push press 42.5/30kg
7 Hang power cleans 42.5/30kg
8 Box jumps 24/20”
9 Thrusters 42.5/30kg
10 Kettlebell swings 24/16kg
11 Lateral bar burpees
12 Sumo deadlift high pulls 42.5/30kg


*Perform like the song: 1, then 2+1, then 3+2+1, then 4+3+2+1 etc…


[35 min cap]


*Credit Mike Towner & CrossFit Lift

 

Monday Opening Hours:

Classes - 5am, 6am, 9.30am, 12pm (closed 1pm)

 

 

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