WOD - Mon 24th Dec

Torian CrossFit

“12 Days of Lift-mas”

For time: 1 Muscle-up 2 Strict handstand push-up 3 Overhead squats 42.5/30kg 4 Power snatch 42.5/30kg 5 Toes to bar 6 Push press 42.5/30kg 7 Hang power cleans 42.5/30kg 8 Box jumps 24/20” 9 Thrusters 42.5/30kg 10 Kettlebell swings 24/16kg 11 Lateral bar burpees 12 Sumo deadlift high pulls 42.5/30kg

*Perform like the song: 1, then 2+1, then 3+2+1, then 4+3+2+1 etc…

[35 min cap]

*Credit Mike Towner & CrossFit Lift

Monday Opening Hours:

Classes - 5am, 6am, 9.30am, 12pm (closed 1pm)