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WOD - Fri 28th Dec

Torian CrossFit

3 Rounds each for Reps: AMRAP in 5: 1000/800m Bike OR 500/400m Row/Ski 100 Double unders 10 Power snatch 62.5/42.5 Max burpees over the bar *Rest 5:00 b/t rounds

Friday class times: 7 & 8am, Open gym till 3pm

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