WOD - Sat 29th Dec

Friday, December 28, 2018

 

Torian CrossFit

 

Teams of 3
On a 25:00 running clock:
A)
For time:
400m Run
120 Pull-ups
400m Run
90 Toes to bar
400m Run
60 Bar muscle-ups 
[20:00 Cap]


In time remaining:
B)
Find a 1 RM Clean and Jerk (any)
*Combined total of team mate’s best lifts

 

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