WOD - Sat 29th Dec


Torian CrossFit

Teams of 3 On a 25:00 running clock: A) For time: 400m Run 120 Pull-ups 400m Run 90 Toes to bar 400m Run 60 Bar muscle-ups [20:00 Cap]

In time remaining: B) Find a 1 RM Clean and Jerk (any) *Combined total of team mate’s best lifts

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