top of page

WOD - Mon 31st Dec

Torian CrossFit


For time, wearing a 20-lb. vest: 1 mile run Then, 3 rounds of: 30 Burpees 4 Power cleans 70/47.5kg 6 Front squats 70/47.5kg Then, 1 mile run

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page