WOD - Wed 2nd Jan

Torian CrossFit

“Nancy”

Five rounds for time: Run 400m 15 Overhead squats 42.5/30kg

Time cap: 25 minutes

Torian Strength

A1) Power Clean 3, 3, 2, 2, 2, @ 80, 80, 85, 85, 85%

A2) Ring Row 4 X 10

B1) Back Squat 5, 5, 5, 5, 5+ @ 65, 70, 75, 80, 85%

B2) SA Upside Down KB Press 4 X 5 (E/A)