WOD - Thur 3rd Jan

Wednesday, January 2, 2019

 

Torian CrossFit

 

In 4 minutes:
20/18 Calorie Row / Bike 
20 Box jumps 24/20”
20 Kettlebell swings 24/16kg
Max Bar muscle-ups

Perform 4 rounds, resting 2 minutes between rounds. Score equals total reps across all 4 rounds.

 

Torian Gymnastics

 

Core Conditioning 

Handstand

Upper body pressing

 

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