WOD - Thur 3rd Jan

Torian CrossFit

In 4 minutes: 20/18 Calorie Row / Bike 20 Box jumps 24/20” 20 Kettlebell swings 24/16kg Max Bar muscle-ups

Perform 4 rounds, resting 2 minutes between rounds. Score equals total reps across all 4 rounds.

Torian Gymnastics

Core Conditioning

Handstand

Upper body pressing