WOD - Thur 3rd Jan
Torian CrossFit
In 4 minutes: 20/18 Calorie Row / Bike 20 Box jumps 24/20” 20 Kettlebell swings 24/16kg Max Bar muscle-ups
Perform 4 rounds, resting 2 minutes between rounds. Score equals total reps across all 4 rounds.
Torian Gymnastics
Core Conditioning
Handstand
Upper body pressing
